No-Gym Workout Methods to Get in Peak Shape There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym membership are pricey, and our lives are busy. Gyms can for many be a source of intimidation, awkward social encounters, and routine exercises that … Read more
Top 10 Best Online Fitness Trainers Learning how to exercise safely and effectively has never been easier. Many personal trainers, group fitness instructors, and sports trainers offer high-quality online workout programs, sometimes with nutritional guides attached. Some fitness instructors even offer private sessions via video chat. An online fitness trainer might be just what you … Read more
Spin Bikes: What is Better Light or Heavy Flywheels? We’ve had a few questions lately asking whether it is better to have heaver or lighter flywheels on exercise bikes. It all started when Groom+Style reviewed the top spin bikes, and gave top spot to the Keiser M3 plus (M3i and M3iX range of bikes). The Keiser is a … Read more
Peloton Spin Bike Alternatives – How to Setup Your Indoor Bike for Group Spinning Classes or Virtual Group Rides on a Budget For many people, and for various reasons, getting to a spin club for daily workout sessions isn’t an option. If you fall into this camp, and are either bored with your current at … Read more
5 Great Bodybuilding YouTube Videos If you want to get started in bodybuilding, or are an experienced gym-goer who wants to improve in a certain area of the sport, getting the right information you need can be a challenge. Personal trainers are expensive and asking the muscular guys and girls in the gym (who seem to be … Read more